Versa Loop Resistance Bands for Full Body Home Gym Workouts - Set of 6

About this item

• Versatile & Effective - Maximize upper body workouts with an exciting, mobile, low-cost option for strength training and flexibility with no setup. Choose the full family of resistances, or select specific color-coded resistances from Extra Light, Light, Medium, Heavy, Extra Heavy, and Ultra Heavy for just the right amount of resistance for every exercise and level of training. Increase and decrease resistance, repetition, and use with compounded movements for a complete workout.
• Compact - Strength training, improved bone density, and better fitness results in a small package. Designed to enhance any fitness class, activity, or routine in a slim package that features a 12” loop of latex that fits comfortably around the upper and lower legs to allow users to work the hip and leg muscles. Sized to fit conveniently in gyms, clubs, studios, group fitness, mobile camps and classes, as well as home gyms and on-the-go uses.
• Popular on the Go Option – They work for any level of athlete, a huge variety of exercises that target leg, core, arm, and back muscles. Ideal for short, controlled movements.
• Which resistance loop is best for you? Extra Light – 4-15 lbs. - Rehabilitation and those who have little or no exercise activity. Light – 7-27 lbs. - Those with some exercise activity and rehabilitation. Starting size for most beginners. Medium – 9-34 lbs. – Those who exercise regularly. Starting size for intermediate users. Heavy – 12-45 lbs. - Intermediate to advanced exercises. Good for training larger muscle groups. Extra Heavy – 18-71 lbs. - Highly advanced exercisers who have mastered
• Set includes one of each resistance